Female Physiology
3 articles available
🟢 101 · Foundations 9 min read
The Menstrual Cycle & Performance: What the Science Actually Says
The four phases, the hormones behind them, and an honest look at how much (or how little) your cycle really changes your performance.
🚴 cycling🏃 running🏊 swimming
🔵 201 · Intermediate 10 min read
Cycle-Aware Training: Use Your Cycle Without Being Ruled by It
A practical, evidence-honest playbook for adjusting training across your cycle — built around your own data, not a rigid template.
🚴 cycling🏃 running🏊 swimming
🟣 301 · Advanced 9 min read
Contraception & Perimenopause: Training When the Cycle Changes
Hormonal birth control flattens the cycle and perimenopause scrambles it. Here's how to train through both — by data, not by calendar.
🚴 cycling🏃 running🏊 swimming